Sprouted Fig (The Smoothie Lover)
November 28, 2013
.

Happy Thanksgiving everyone!

Healthy and easy Kale & Blackcurrant Smoothie | The Smoothie Lover

This summer-y smoothie is a little out of space in a world of apples, cinnamon, turkeys, spices and hot cocoa. Nevertheless it is super delicious and refreshing in this cold and grey winter world.

I’ve been wanting to share a smoothie recipe for a very long time. This is The Smoothie Lover after all. I really love smoothies. I like the fact that they are healthy and full of vitamins and still tastes so good! Yum. Especially the vitamins are good in the winter when we don’t get as many of them as we do in the summer time.

Healthy and easy Kale & Blackcurrant Smoothie | The Smoothie Lover

Thise lovely smoothie consists of nothing but banana, kale and blackcurrant. And no, you cannot taste the kale at all. It just makes the smoothie even healthier. Drink your greens!

The blackcurrant berries I used in this smoothie are from our very own garden. Remember this lovely shot from this summer? From the post about berries. I wish there still were tons of berries in our garden. But I still love the wintertime!

Healthy and easy Kale & Blackcurrant Smoothie | The Smoothie Lover

Enjoy!

4.0 from 1 reviews
Kale & Blackcurrant Smoothie
 
Prep time
Cook time
Total time
 
Ingredients
  • 2 big kale leaves
  • Half a banana
  • ½ cup (125 mL) blackcurrant - preferably frozen
  • ½ cup cold water
Instructions
  1. Put everything in a blender and blend until smooth.
  2. Enjoy right away.

 

20 responses to “Kale & Blackcurrant Smoothie”

  1. tohercore says:

    I have some kale in the fridge and currents in the freezer at the moment… I have pinned this to have as my this will be breakfast tomorrow :)

  2. YUM! Smoothies are the best. I’ve never heard of blackcurrant – is it like blueberries?

  3. Yum this looks like such a great smoothie!! I need to get back into Kale again, I was eating lots for a while then stopped but need to start again.

    Have a great weekend.

  4. caileejoy says:

    This looks AMAZING!! I love smoothies and drink one almost every morning :) I’m amazed it has kale in it because it looks so red… looks delicious!!

  5. farmonplate says:

    Such a easy and healthy smoothie! I love kale – never tried blackcurrant with kale yet! This looks delicious :)

  6. I love smoothies too! I absolutely love this twist. I need to try this!

  7. Wow!!!!! I am a sucker for smoothies and this flavor combination is just BRILLIANT!!!!!!!!! :)

  8. I have never had black currant berries! Yummy! I love the bright red of your smoothie.

  9. That smoothie looks great — and I love the deep colour!

  10. Wow! Looks great! we have not had black currant in ages!

  11. consuelohoneyandfigs says:

    I’m a big fan of smoothies as well, it doesn’t matter if it’s summer or winter ;–) Yours look super healthy and the color’s lovely too!

  12. […] bowl (vg, df) – to her core Purple love superfood smoothie bowl (vg, df) – the Body Book Kale and Blackcurrant smoothie bowl (vg, p, gf, df) – the Smoothie […]

  13. Liz says:

    This looks super fresh and delicious. I struggle to find blackcurrants here in the UK though. Would blackberries be a suitable swap or is there something closer you could recommend?

Leave a Reply

Rate this recipe: