Sprouted Fig (The Smoothie Lover)
January 31, 2015

Low carb and gluten free pancakes – perfect for pancake Sunday

low carb og glutenfrie pancekager – lige til pandekage søndag.

Low carb, grain free and gluten free pancakes - perfect for pancake Sunday

I posted a picture on Instagram of these super delicious low carb pancakes exactly one week ago with the promise that the recipe would be up ASAP. I fully intended to post the recipe that weekend. I really did. Or the days following. But you know how things very often tend to suddenly get a little crazy and all of a sudden you find yourself running around from event to event with a 117 different thoughts flying in and out of your head, while you feel guilty because of all the work you know you have to make once you get home a little too late in the night. Well, lets just say it has been one of those weeks ;)


Jeg postede et billede af de her super lækre low carb pandekager på Instagram sidste lørdag med løftet om at opskriften ville komme på bloggen fluks. Jeg havde alle intentioner om at poste den selvsamme weekend. Eller i det mindste i dagene lige efter. Det havde jeg virkelig. Men jeg tror vi alle kender følelsen af, at al ting med et falder sammen og pludselig finder man sig selv løbende rundt fra arrangement til arrangement med 117 ting i hovedet alt imens du har dårlig samvittighed over alle de lektier du ved, du skal hjem og lave sent i aften. Well, lad os bare sige det har været en af de uger ;)

Low carb, grain free and gluten free pancakes - perfect for pancake Sunday

There are so many delicious recipes on low carb pancakes and waffles flying around on the internet and I really want to try all of them. Lately I’ve been drooling over these delicious looking pancakes by sweet Stinna and these absolutely gorgeous pancakes by my big idol The Food Club. Unfortunately due to my insanely annoying egg allergy I can’t make any of them, because they all have a ton of egg in them. So I put myself on a mission: To make my own recipe on low carb pancakes.

These pancakes are the outcome of the mission and I am very happy with the result. There is one egg white in one serving of these, but because it is mixed with a lot of other stuff I can still eat almost one entire serving. One serving is 5 small pancakes and guess what? I could eat 4 without getting sick! That must be a record. Yay!


Der flyver så mange lækre opskrifter på low carb pandekager rundt på nettet, og jeg har sådan lyst til at prøve dem alle sammen. På det sidste har jeg bl.a. kigget på disse lækre pandekager af dygtige Stinna og de her flotte pandekager af mit idol The Food Club. Men det skal ikke være så let nej – jeg kan nemlig desværre ikke spise nogen af de lækre sager på grund af min utroligt irriterende allergi for æg. Der er simpelthen for mange æg i de opskrifter. Så jeg satte mig selv en mission: At lave min egen opskrift.

Disse pandekager er resultatet af missionen, og jeg er virkelig glad for det. Der er en æggehvide i en portion, men fordi der er så meget andet godt i de her pandekager kunne jeg spise næsten en hel portion – 4 ud af 5 små pandekager. Det må være en rekord! Jubii!

Low carb, grain free and gluten free pancakes - perfect for pancake Sunday

I hope you are all having a wonderful weekend!

Jeg håber I alle sammen har en skøn weekend!

Low Carb Pancakes

Yield: 1 serving

Serving Size: 5 small pancakes

Low carb and gluten free pancakes - perfect for pancake Sunday


  • 1 egg white
  • 1/2 tbsp. honey
  • 1/4 cup greek yoghurt
  • 2 tbsp. buckwheat or almond flour
  • 1 tsp. coconut oil or butter


  1. Using an electric mixer beat together the egg white and honey until it turns into fluff.
  2. Carefully stir in the yoghurt. Make sure you don't mix too much - otherwise you'll just beat all the air out of the egg white. Then stir in the buckwheat flour.
  3. Melt the coconut oil or butter on a frying pan and place 5 small dollops of batter on the pan. Cook over low heat for approx. 4 minutes - then flip the pancakes and cook for alnother 2 minutes.
  4. Serve right away with fruit and yoghurt.

22 responses to “Low Carb Pancakes”

  1. Stinna says:

    Hvor ser de bare gode ud og mange tak for link :-)

  2. Finally! Such a great recipe again! I really love pancakes, but I don’t have a lots of good recipes, so I am always happy for one! Thanks ♥
    Btw egg allergy? What’s that? :D

    • Thank you Evi! I am hapoy you could use it
      Uhm, I actually don’t know if it’s a thing… But I can’t stomach eggs – they just come up again :(

      • Interesting….when I was smaller I couldn’t eat the egg yolk, I don’t know if it was just because I didn’t like the taste and look of it or something else…
        But I guess it’s not a big deal, there are just so many great egg replacements, for baking, cooking and etc.

  3. I seriously cannot believe that these pancakes are low carb and gluten free! They look so fluffy and delicious! I’d happily have that entire stack! Pinned to make. :)

  4. These look so fluffy and delicious! What a shame you can’t eat eggs, I love eggs. And I totally know that feeling of having so much to do and kind of prioritizing the fun stuff in front of the things that HAS to be done. Hope everything will be less hectic soon!

  5. Grace says:

    These looks incredible! SO light and puffy,unlike most so called ‘healthy pancakes’ I am going to post a healthy granola recipe next week, so come check up my blog to be updated:


  6. These pancakes look gorgeous! Love the fluffiness – so delicious. These would be perfect for breakfast any day of the week! :D

  7. caileejoy says:

    YUM!!! Josefine! These look amazing!! I have all the ingredients and plan to make them this week!! :) YUM! Great recipe girl!!

  8. Renee Kemps says:

    YUM! Pancakes are always good! And I’m so happy that you now have a recipe to make them without eggs (:

  9. Tina says:

    De ser fantastisk lækre ud!! Jeg har lavet en lækker kokosnød smoothie. Check det ud på min blog. Jeg tror du vil kune lide den :-)

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