Sprouted Fig (The Smoothie Lover)
November 1, 2013

Happy (late) Halloween and happy 1st of Nevember! I hope you all had a great Halloween’s eve.
It seems that I’m never home on Halloween night. The previous years I’ve had dance lessons and this year we had an event at ATU. That’s very sad actually. I love Halloween, though I’ve been too old for going trick or treat for years. I love that the streets are alive with people the entire night and I live how exited the children are about the candy and dress up. Anyways – I hope you had a great day and got to eat some very Halloween-y food.

Healthy Pumpkin Pie Oatmeal

We used to have soup on Hallow’s eve when I was younger. Often pumpkin soup.
This year I didn’t get to eat any soup, but I still had something pumpkin: Pumpkin Pie Oatmeal. That can do it for the soup (;

I know – I’ve posted 3 pumpkin recipes in a row. Sorry, but I’ve figured I love that stuff. Yummy!

It’s okay to make pumpkin recipes though October’s done, right? (;

Healthy Pumpkin Pie Oatmeal

This oatmeal tastes exactly as pumpkin pie.

Healthy chunky pumpkin pie in a bowl.


Pumpkin Pie Oatmeal
Prep time
Cook time
Total time
Serves: 1
  • 1 dl (a bit less than ½ cup) old fashioned or instant oatmeal
  • 1 dl (a bit less than ½ cup) milk of choice
  • 1 dl (a bit less than ½ cup) water
  • 2 tbsp. pumpkin puree
  • 1 tsp. pumpkin pie spice (1/2 tsp. cinnamon, ¼ tsp. cloves & ¼ tsp. ginger)
  • 1 tbsp. maple syrup
  1. First make the oatmeal: either mix the oatmeal, water and milk in a bowl and cook in the microwave or mix it in a sauce pan and cook on the stove top.
  2. Transfer to a food processor and add in pumpkin puree, spices and maple syrup.
  3. Blend until well mixed.
  4. Serve right away


6 responses to “Pumpkin Pie Oatmeal”

  1. consuelohoneyandfigs says:

    I need this for breakfast tomorrow! I love warm bowls of oatmeals when the weather’s being this chilly. Seriosuly, no amount of blankets and mugs of hot tea is ever enough! But this bowl of oatmeal looks so so cozy *-*

  2. caileejoy says:

    Oh yum!! What a great idea!! I have made pumpkin oatmeal before!! I topped it with walnuts and mini semi sweet chocolate chips!! YUMMY!

  3. Leigha says:

    This looks so yummy! And your photography is beautiful!! I agree- it’s totally okay to make pumpkin after October. Heck, I make pumpkin all the way to Christmas!

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